![]() ![]() The lats are the large muscles on the side of your back that help to create a “V” shape, and the chest is located above the abs, in between your shoulders.īoth these muscle groups are large and subsequently worth focusing on in relation to any sort of strength training programme. The primary muscle groups the decline dumbbell pullover works are the lats and the chest (specifically the lower chest). ![]() It also creates more imbalance so your shoulder and lats have to work harder to create the stability to keep each dumbbell secure for the duration of the exercise. We would tend to opt for holding a dumbbell in each hand as this avoids one side of your body overcompensating for the other. Both variations will largely target the muscles in the same way but holding a dumbbell in each hand will give you more ability to tailor the exercise to your lats, as well as requiring more stability and balance during the movement too. There are two fundamental ways you can perform the decline dumbbell pullover, one of which involves holding a dumbbell in each hand and the other involves holding a single dumbbell with both hands.
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